高等意识手册-第23部分

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your　suffering。
Step　3。　SELECT　YOUR　REPROGRAMMING　PHRASES
First　look　back　at　all　the　past　suffering　you　have　brought　to　yourself　in　similar
situations。　Usually　your　ego　and　rational　mind　blamed　others　for　your
unhappiness。　This　kept　you　from　seeing　that　it　is　your　own　addictions　that
have　created　the　problems　in　your　life。　Look　at　the　long　chain　of　similar
events　in　your　past。　Take　full　responsibility　for　the　fact　that　you　were　doing　it
to　yourself。　Now　look　beyond　the　present　into　the　future。　How　many　years
do　you　probably　have　to　live？　How　long　do　you　want　to　continue　to　make
yourself　unhappy　over　this　sort　of　thing？　Have　you　really　had　enough
unhappiness　and　feelings　of　alienation；　pain；　and　separateness　from　this
addictive　demand？　Proceed　when　you　are　sure。
Now　select　a　reprogramming　instruction　that　you　want　to　forcefully　put　into
your　bioputer。　This　will　be　a　direct　mand　to　your　bioputer。
Experience　has　shown　that　this　mand　can　either　be　in　a　negative　form
such　as；　“I　don’t　have　to　be　jealous　when　my　lover　is　with　someone　else”　or
a　positive　form　such　as　“I　am　enough。”　Your　marvelous　bioputer　is
excellent　at　handling　instructions　both　to　do　something　or　not　to　do
something。　Choose　a　reprogramming　phrase　that　is　short；　pithy；　and　that　feels
good　when　you　say　it　rapidly　with　intensity　behind　it。　Start　out　with　a
reprogramming　phrase　that　directly　refers　to　the　situation　covered　in　Step　1
above。　Thus；　“I　don’t　need　to　feel　worthless　when　Sue　rejects　me”　is　a
specific　level　to　start　with。　Then　you　can　go　on　to　more　general
programmings　like；　“It　is　really　harmless　to　be　rejected！”　“I　don’t　have　to　get
upset　when　I’m　rejected！”　“You　win　some　and　you　lose　some！”　Don’t　start
reprogramming　until　you　are　pletely　fed　up　with　the　addictive　demand。
When　you　see　clearly　that　it　is　your　addiction　that　is　immediately　causing
your　suffering　and　not　the　situation　in　itself；　and　when　you　see　how
unnecessary　it　is　to　make　the　demands　you　have　been　making；　then　you　are
ready　to　start　reprogramming。　If　you　still　feel　you　would　rather　satisfy　your
addictions　than　get　rid　of　them；　you　are　not　ready　to　reprogram。　In　that　case；
use　the　other　methods　to　gain　insights。　Link　the　suffering　with　the　addiction；
continually　looking　at　the　suffering　which　that　addiction　creates　in　your　life
and　seeing　how　it　is　just　your　addictive　programming　which　creates　the
suffering　　not　the　outside　world。　Remind　yourself　that　negative；　separating
emotions　never　help　you　to　get　what　you　really　want；　they　only　work　against
you。
Step　4。　FOCUS　YOUR　CONSCIOUSNESS　ON　REPROGRAMMING
Now　tense　your　body　all　over　to　build　up　tension　in　your　autonomic　nervous
system　and　thus　add　to　your　readiness　to　modify　your　emotional
programming。　You　will　find　that　a　position　kneeling　on　the　floor　with　your
head　down　near　your　knees　will　facilitate　this　method。　（It　does　not　need　to　be
done　in　that　position；　however。）　With　maximum　determination　to　get　rid　of
the　addiction　that　is　causing　your　suffering；　forcefully　repeat　one　or　more
reprogramming　phrases　you　have　selected。　Do　it　over　and　over　and　over
again。　It　may　help　to　yell　or　cry　when　you　repeat　these　phrases。　But　it’s　your
determination　and　will　to　be　free　of　the　addiction　that　really　acplishes　the
reprogramming　　not　the　noise。　Clench　your　fists　or　beat　on　the　floor　as　you
say　the　reprogramming　phrase。　Tighten　your　arm　or　leg　muscles；　or　do
anything　else　that　feels　good　to　you　while　you　repeatedly　hammer　your
reprogramming　phrase　into　the　deepest　parts　of　your　bioputer。　If　you　are
yelling　during　Consciousness　Focusing；　you　can　use　a　pillow　or　a　small
plastic　waste　basket　（head　size！）　with　a　sponge　in　it　to　reduce　the　noise。　The
wastebasket　both　amplifies　the　sound　in　your　ears　and　helps　you　keep　your
neighbors　happier　by　greatly　cutting　down　on　the　outside　sound。
Keep　focusing　your　reprogramming　phrases　into　your　bioputer　by
forcefully　repeating　them　over　and　over　again　with　intense　determination　to
be　free。　If　your　bioputer　is　ready　to　let　go　of　the　old　programming　that　is
causing　your　suffering；　the　emotional　charge　that　you　experience　as　you
repeat　these　phrases　will　bee　less　and　less。　You　will　begin　to　develop　a
feeling　of　buoyancy　and　freedom。　Consciousness　Focusing　feels　great　when
done　correctly。　Constantly　keep　in　mind　that　this　procedure　for
Consciousness　Focusing　is　effective　to　the　degree　that　you　have　thoroughly
linked　your　suffering　with　a　specific　addictive　programming　that　your　ego　and
rational　mind　have　been　guarding　and　defending。　Consciousness　Focusing
works　to　the　degree　that　you　really　desire　freedom　from　the　addiction。　If　part
of　you　still　really　wants　the　outside　world　to　change　in　order　for　you　to　be
happy；　your　attempts　at　Consciousness　Focusing　will　be　only　partially
effective。　You　can’t　fool　your　bioputer　into　reprogramming　unless　you
really　mean　it　and　want　it。
When　you　experience　an　addiction；　if　possible　use　Consciousness　Focusing
immediately。　It　always　works　best　when　you　use　the　initial　emotional　surge
that　makes　you　feel　afraid；　angry；　jealous；　or　resentful。　If　you　are　not　ready　to
do　Consciousness　Focusing；　use　one　of　the　other　methods　so　that　you　can
gain　the　insights　which　will　enable　you　to　drop　the　addiction。　If　your
emotions　cool　out；　it　will　be　more　difficult　to　generate　the　emotional　energy。
But　using　Consciousness　Focusing　at　a　later　time　can　still　be　very　effective。
It　always　helps　in　some　degree　in　chipping　away　part　of　our　heavier　rock…like
addictions。
If　you　get　in　touch　with　an　addiction　when　you　are　in　an　elevator；　or　seated　in
the　middle　of　a　big　auditorium；　it　obviously　will　not　be　practical　for　you　to
immediately　crouch　down　on　the　floor　and　engage　in　vigorous　verbal
reprogramming。　In　public　situations；　you　can　develop　the　ability　to　step　up
your　determination；　and　just　silently　use　the　reprogramming　phrases　you　have
selected。
The　above　four　steps　are　basic　procedures　for　Consciousness　Focusing。
There　are；　however；　a　number　of　background　techniques　that　will　help　you
improve　your　skill　in　Consciousness　Focusing。　The　next　chapter　will　discuss
the　basic　attitudes　that　enable　Consciousness　Focusing　to　work　most　rapidly。
A　Life　Saver
When　You　Are　Drowning
In　Negative；　Separating　Emotions
STEP　1　：　EXPLORE　THE　SUFFERING。
1。　Take　several　deep　breaths；　close　your　eyes；　tune　in　to　your　feelings；　let
yourself　really　experience　them。
2。　Mentally　re…create　a　factual　objective　picture　of　the　scene　you　were
involved　in　just　before　you　experienced　the　most　intense　emotions。　Who
is　involved？　Where　is　it　happening？　What　is　happening？　What　is　being
said？
3。　Now　put　yourself　back　in　that　scene　and　consciously　experience　the
emotions　you　are　generating：
a。　Tune　into　your　body。　Describe　the　physical　sensations。　Describe
the　feelings。
Exactly　what　emotions　are　you　experiencing？　Name　them：　fear；
anger；　disappointment；　etc。
b。　Get　in　touch　with　your　interpretation　of　the　incident。　Ask　yourself；
“What　words　are　going　through
my　mind？　What　am　I　telling　myself　that　is　producing　these
emotions？”
c。　To　get　in　touch　with　the　basic　insecurities　that　underlie　addictive
demands；　ask　yourself：　“What　is　it
that　is　bothering　me　the　most？”　“What　is　the　worst　thing　that
could　happen？”
STEP　2　：　PINPOINT　THE　ADDICTION。
1。　At　the　time　of　the　incident；　how　did　you　want　things　to　be？　What
programmed　attitudes　or　models　did　you　have　of　how　you　should　be；　of
how　others　should　be；　of　how　the　drama　“should”　have　been　played？
2。　To　find　the　deeper　underlying　addictive　demands；　ask　yourself：　“If　things
go　the　way　I　want　and　my　programmed　model　is　fulfilled；　what　do　I　get？”
“If　I　don’t　get　what　I　want　and　my　model　of　how　things　should　be　is　not
fulfilled；　what　does　it　mean　about　me？”　“How　do　I　feel　about　myself？”
3。　Now　pinpoint　your　principal　addictive　demand　or　demands　by　asking
yourself：　“In　this　situation；　exactly　what　am　I　addictively　demanding？”
“What　do　I　think　I　have　to　have　in　order　to　be　happy？”
STEP　3　：　SELECT　YOUR　REPROGRAMMING　PHRASES。
1。　Do　you　see　how　this　addiction　makes　you　act　like　a　robot　that　responds
automatically？
2。　Do　you　see　how　you　are　making　yourself　su